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Tuesday, January 11, 2005
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morning weight: 267 lbs.
breakfast -- coffee with cream (1), morning start bar (2), handful of almonds (2)
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posted by kz at 1:08 PM.
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easy morning
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This morning, I was up and around at 7AM... yesterday, it was 9AM after getting to sleep around 3... I'm functioning quite well on 6-7 hours of sleep now, since my energy levels are so much better. Gotta' stay hydrated, though... this dry winter weather can really take it out of you.
morning weight: 268 lbs
breakfast -- coffee with cream (1), morning start bar (2), handful of almonds (2)
snack -- 2oz. pepperoni (0)
lunch -- four jalapeno chicken sausages (4), 4oz. extra sharp cheddar (1)
dinner -- burgers, cheese, low-carb A1 (woot!), scallions (4), spinach, avocado, and scallions with Brianna's french vinagrette (6)
dessert -- pint of Ben & Jerry's Carb Karma Half Baked (20! erk! bad me.)
total: 40 g of carbohydrates
water: 3.5 liters
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posted by kz at 6:51 PM.
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morning weight: 266.5 lbs
breakfast -- eggs (2), cheese (1), scallions (1), spam (2)
snack -- 4oz. cream havarti with dill (1), 4oz. extra sharp cheddar (1), handful of almonds (2)
dinner -- hamburger patties with cheese and scallions (2), spinach with avocado and scallions and horseradish mustard vinagrette (8)
total: 20 g carbohydrates
water: 3.5 liters
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posted by kz at 9:53 PM.
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Saturday, January 08, 2005
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goodbye water weight
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Lost a big chunk of water weight today after managing to stay so well hydrated yesterday. This bodes well for the future.
morning weight: 268 lbs.
breakfast -- eggs (2), cheese (1), scallions (1), and spam (2)
dinner -- spinach artichoke dip with celery sticks (2), steak (0), salad w/ balsamic vinagrette (4)
total: 12 g carbohydrates
water: 2.5 liters
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posted by kz at 10:26 AM.
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day two
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I already feel better... it's amazing how much my energy level improves when I'm not eating junk.
morning weight: 271.5 lbs
breakfast -- coffee with cream (2), morning start bar (2)
snack -- handful of almonds (2)
lunch -- spicy jalapeno chicken sausages (4), 4oz. Cabot Hunter Sharp Cheddar (2), two Claussen half-sour pickles (2)
snack -- 4oz. pepperoni
dinner -- three hamburger patties (0), shredded cheddar and monterey jack (1), baby spinach and one Hass avocado with small amount of thousand island dressing (8)
total: 23 g of carbohydrates
water: 4.5 liters
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posted by kz at 10:51 AM.
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