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morning weight: 266.5 lbs
breakfast -- eggs (2), cheese (1), scallions (1), spam (2)
snack -- 4oz. cream havarti with dill (1), 4oz. extra sharp cheddar (1), handful of almonds (2)
dinner -- hamburger patties with cheese and scallions (2), spinach with avocado and scallions and horseradish mustard vinagrette (8)
total: 20 g carbohydrates
water: 3.5 liters
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posted by kz at 9:53 PM.
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