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day two
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I already feel better... it's amazing how much my energy level improves when I'm not eating junk.
morning weight: 271.5 lbs
breakfast -- coffee with cream (2), morning start bar (2)
snack -- handful of almonds (2)
lunch -- spicy jalapeno chicken sausages (4), 4oz. Cabot Hunter Sharp Cheddar (2), two Claussen half-sour pickles (2)
snack -- 4oz. pepperoni
dinner -- three hamburger patties (0), shredded cheddar and monterey jack (1), baby spinach and one Hass avocado with small amount of thousand island dressing (8)
total: 23 g of carbohydrates
water: 4.5 liters
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posted by kz at 10:51 AM.
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